
A year ago I had a problem with my back. Actually, I have had the problem for quite a long time. It just got really bad a year ago. A physiotherapist diagnosed it as a problem with my core strength. Ironic really considering that at the time of the diagnosis I was becoming quite familiar with my core and I felt it was stronger than it had ever been. But it seems I still didn’t habitually use it in every day life. The pain was a result of back and hip muscles compensating for lazy core muscles.
So a few appointments involving some torture of the very tense muscles in the affected area and some exercises. Combine that with a better understanding of my body and all was well in the world of my back. I knew what the warning signs were and how to correct impending pain. But of course I got slack and over confident with my abilities. A year later and I am having ‘episodes’ of the same pain. If I have sex in the ‘on top’ position for too long. Especially if I am the one doing the movement. Hard core twerking in its most primal form is hard work and when you are in the throes of passion you forget to engage your core. Similarly the position of my sewing machine makes me twist in a certain way and I forget to ‘engage my core’
When I am poling I don’t forget to engage. I am getting much better at that at least. However I came home last night in extreme pain and stiffness. A long session of sewing, some on top sex and life in general and I could feel the pull of the muscles. It was far from fun or functional. I had the conversations about finding a Remedial Massage Therapist and looking after myself along with beating myself up for not being 25 anymore. I know what I need to do but I just STRUGGLE to self-care.
The Unicorn has recently purchased a foam roller. Which I have used from time to time when finding a massage therapist that doesn’t have a month long waiting list seems impossible. Last night it was an instrument of extreme torture for me. Some Physic Cream, a hot shower, not in that order and off to bed. I woke up this morning feeling like a new woman. I can feel the residual tension so I know this is a temporary fix. I still need to find a massage therapist and habitually use those muscles but at least I am not in pain while I am doing it. I also need to engage the roller again in the next couple of days. Oh and build some stretching into my day. Wish me luck. Encouragement is welcome.
